Fundamentals of Modern Table Tennis
                at the Green Lake Table Tennis Club
   		   with Thomas Veatch & Mark Wood

Class #4 Plan

------------------------------ Goals --------------------------------
       Schedule repetition continuing, prep/shutdown orderly
       Rebound ratio known
       LASS properties: Long pips,    Anti-spin, Short pips, Smooth
	                reverse spin, no spin,   weak spin,  strong spin
       Don't be negative as a coach: point out BH grip weaknesses
       Rally practice: FH topspin serve, FH & BH rally SLOW
       Underspin serve
       FH & BH push
       Topspin attack vs underspin.
       Footwork choreography FH/BH with 2, 3, 6 foot-touches per stroke.
       Continue paperwork trail for home bouncing, mirrors & jumprope

-------------- Detailed Schedule and Task Descriptions --------------
4:00-4:12 Room preparation:
4:12-4:16 Roll call, Welcome, Announcements, Plan for the Day.
     Hand out ITTF underspin and loop pages & homework checklist
     Get reports: mirror work [ ] ball-bouncing [ ], jump rope [ ].
     Today: rally practice, then underspin serve, push, & attacking underspin

4:16-4:20 Demonstrations:
     FH counter stroke
     BH counter stroke
     FH topspin serve
     FH underspin serve
     FH push, BH push
     Attack vs underspin

4:20-4:30 Warmup, stretch, jog.
3 min	Jogging 2.5 half-gym laps
	Leaping 1/2 lap
	Sideways running 1/2 lap each direction.

	Stretches:
0.5m	  Arm swings
1min      Elbow over head
1min      Interlocking fingers 
1min	  Sit on floor reach for toes
1min      Sitting, one leg straight, other knee up, 
	    cross elbow behind knee
	    to rotate/stretch spine.
1min	  Calf stretches (lean against wall)
1min	  Standing, one leg straight, one leg bent, stretch to each side

4:30-4:38 8 minutes FH topspin serve, FH/FH return rally

4:38-4:45 7 minutes FH topspin serve, BH/BH return rally

4:45-4:53 8 minutes FH underspin serve, demonstrate, then everyone go practice.

4:53-5:05 12 minutes FH push & BH push, demonstrate, then everyone go practice.

5:05-5:10 water break time.

5:10-5:15 chop against the wall: demonstrate then go practice

5:15-5:22 7 minutes Footwork: FH BH alternation is the basic choreography.
  Weight shift
  Lead-hop
  6-step cycle
  4-step cycle.
  6-hop cycle.

5:22-5:32 10 minutes 
          underspin serve to FH, push to FH, attack third ball
	  2 minutes demo then 8 minutes practice (4 minutes each)
5:32-5:40 8 minutes 
	  underspin serve to BH, push to BH, attack third ball.

5:40-5:50 10 minutes down-the-line practice FH to BH

5:50-5:55 warm-down
   2 min. 3 laps jogging
   1 min. Ball pickup, remove barriers for 2-3 tables.
   1 min. Wall sit 30 seconds
   2 min. stretch legs again.

5:55-6:00 Goodbye.
   Thanks for being on time today, room prep.
   Encourage bounce practice
   Encourage mirror work
   Encourage jump rope, buy one, do 100/day
   Put away the sign.
   Roscoe's Paddle Palace order.
   Clap hands to end it.

Post-class get in line for Tom or Mark or Yazel attack against underspin.